Get your protein and your veggies all in one.
Diets high in veggie protein have been linked to decreased risk of cardiovascular disease and diabetes, weight loss, and even cancer prevention.
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But vegetable protein isn’t just good for you; it’s good for the environment, too. Animal agriculture has a larger carbon footprint and is way more resource-intensive than growing veggies. Plus, not many of us can grow a cow in our yard as easily as we can grow a garden.
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Sweet corn is one of the best parts of summer, and this versatile veggie provides more protein than you think. Weighing in at 4.7 g of protein per cup, sweet corn is also a good source of fiber, so you’ll feel fuller for longer. It’s perfect on the grill or shaved from the cob and added to soups, salads, and dips.
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Everyone loves the creamy goodness of fresh avocado (which, okay, is technically a fruit). Not only is this superfood high in protein with 4.6 g per cup, but it’s also chock full of fiber and potassium. Avocados are great as guac and in salads, but we hear they’re pretty good on toast, too.
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