Steve Calechman
Steve Calechman is a freelance journalist who regularly writes about anything under the wellness umbrella from stress management to fitness to communication.
Steve was a long-time contributing editor for Men’s Health and his work has appeared in The Boston Globe Magazine, Mindful, Harvard Health, and Vox. He lives just north of Boston with his wife, two sons, dog, and pathetic lawn.
14 Simple Ways To Be A More Interesting Person
It's not about changing who you are — it's about bringing back the unexpected in small, positive ways.
The OODA Loop Is The Best Decision-Making Tactic You're Not Using
Want to make more informed decisions? Think like a fighter pilot.
What To Do When You Feel Judged As A Parent
It will happen and can be hard to shrug off because you care about being a good parent. These are the best ways to handle it.
How To Comfort An Adult Who’s Feeling Sad
Whether it’s your spouse, friend, or family member, this is how to show up when someone is feeling down.
How To Call Out A Friend's Bad Behavior
Yes, you should do it. No, they might not respond well to it. Yes, it should still be done.
What To Do If You Can't Stop Thinking About That Thing You Said That Time
Is there an awkward exchange playing on repeat in your head? Here’s how to silence it.
How To Vent To Your Friends Without Bringing Them Down
There’s a fine line between venting and becoming a burden. Here’s how to walk it.
How To Talk About Money Without Stressing Yourself Out
Okay, fine. Without stressing yourself out so much.
How To Network When You Never Really Leave Your Home
Because building connections remains a big part of having a successful career.
4 Useful Ways To Respond To Someone’s Big Emotions
Because when someone in your life — a friend, your spouse, your child — becomes very emotional, how you show up for them speaks volumes.
How To Read The Room Like A Pro
Reading the room is about seeing and hearing what’s both spoken and unspoken. And it’s a skill well worth mastering.
7 Fool-Proof Ways To Leave A Great First Impression
It’s always in your best interest to begin relationships on the right foot. As a parent, it’s even more so.
How To Be As Supportive As Possible When Your Partner Needs It
Whether they’re struggling with a big or small issue, this is how you can be as helpful as possible.
5 Ways To Tell Someone You’re Upset Without Feeling Weird About It
It can be hard to muster up the courage to tell people how you’re feeling. Having a few back-pocket phrases can help.
Why You Shut Down When You’re Angry — And How To Stop
It’s a hard habit to fight, especially if it’s one you’ve had for a long time. Here’s where to start.
So, You’re An Introvert. Should You Explain That To Others?
But there are some small things to remember to ensure you’re not missing stuff that would benefit you, your family, and especially your kids.
Want To Be More Trustworthy? Master These 5 Skills
This is what true reliability requires.
8 Ice Breakers To Help Make Small Talk Less Awkward
Initiating a chat with neighbors, other parents, or anyone, really, can be tough. These conversation starters can help.
7 Ways To Instantly Be More Likable
With a bit of extra attention paid to a few key areas, you’ll be the most engaging person in the room.
How To Confront A Friend About Worrisome Behavior
You’ve noticed a pattern and are concerned. But this is tricky territory. Here’s how to prepare for the conversation.
